in

Spicy Cajun Salmon with Chili Rice

Instructions

  1. Preheat the oven to 350°F (180°C).
  2. Place salmon fillets on individual sheets of foil. Drizzle with olive oil.
  3. Sprinkle Cajun seasoning and crushed red pepper evenly over each fillet.
  4. Wrap the foil tightly around each fillet and place on a baking tray.
  5. Add a little water to the tray to keep the salmon moist, then bake for 40 minutes.
  6. While the salmon is baking, cook basmati rice with 2 cups of water.
  7. Once cooked, stir in soy sauce and sliced red chilies.
  8. Steam tenderstem broccoli until bright green and tender.
  9. Serve salmon fillets over chili soy rice with a side of broccoli.
  10. Garnish with extra chili slices if desired.

Chef’s Tips

  • Adjust the spice level by reducing the crushed red pepper.
  • Use parchment paper instead of foil for a more eco-friendly option.
  • Add a squeeze of lemon on top of the salmon for extra zest.

Nutrition (per serving)

Approximately 400 calories per serving.

Advertising
Zesty Lemon Fluff Mousse Delight

Zesty Lemon Fluff Mousse Delight

Weetabix Cake