Ingredients
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Ingredients Curried Parsnip Soup
- Parsnips: 4, peeled and chopped
- Onion: 1, diced
- Garlic: 2 cloves, minced
- Curry Powder: 1 tbsp
- Vegetable Broth: 4 cups
- Coconut Milk: 1/2 cup
- Salt and Pepper: to taste
- Fresh Herbs (e.g., parsley or cilantro): for garnish
Ingredients Tuna and Sweetcorn Quiche
- Canned Tuna: 1 can, drained
- Sweetcorn: 1/2 cup
- Eggs: 2, beaten
- Low-Fat Cottage Cheese: 1/2 cup
- Cheddar Cheese: 1/4 cup, grated
- Salt and Pepper: to taste
- Cooking Spray or a Little Oil
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