Ingredients
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2 salmon fillets
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250g wholemeal pasta (any shape is fine, but penne works well)
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5 spring onions, washed and chopped
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400g broccoli, broken into small florets
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100g peas (fresh or frozen)
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150g lower-fat soft cheese
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150ml skimmed milk
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Zest of 1 lemon
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2 tablespoons fresh parsley or chives, chopped
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1 pinch ground black pepper
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4 teaspoons reduced-fat hard cheese, finely grated
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