Ingredients
350 g diced chicken breasts
4 nests egg noodles approx 50g per nest
1 tsp fresh ginger minced
1 garlic clove peeled and crushed
1 large onion peeled and sliced
1 red pepper deseeded and sliced
1 green pepper deseeded and sliced
1 large carrot peeled and cut into batons
150 g mange tout chopped in half
200 g tinned water chestnuts drained
200 g tinned beansprouts drained
3 tbsp dark soy sauce
2 tbsp oyster sauce
2 tbsp rice vinegar or the juice of a lime
1 tsp granulated sweetener or sugar
½ tsp ground black pepper
½ tsp Chinese five spice
1 bunch spring onions chopped finely
low calorie cooking spray
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